Clinically grounded, warmly written articles on CBD, cannabis, and holistic wellness — from a registered nurse who's been there.
Sleep & Stress18 min read
I went looking for pain and inflammation relief. The calm surprised me. A personal journey through CBD, THC, daylight, and small shifts — with honest research limits.
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The Endocannabinoid System14 min read
Estrogen and your endocannabinoid system rise and fall together — what that means for cramps, perimenopause, menopause, and where CBD, CBG and CBN realistically fit.
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CBD Basics11 min read
The Cannabis Nurse's own husband almost lost a job over CBD with trace THC — screening vs. lab-confirmed tests, COAs, zero-tolerance policies, and what to do before it happens to you.
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Sleep & Stress13 min read
Movement, sunlight, cold, meditation, and diet that measurably raise your body's own endocannabinoids — and the chronic stress that quietly lowers them.
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Sleep & Stress10 min read
Forest bathing, sunlight, and water — the real research on how time outdoors may restore the same endocannabinoid system cannabis works with.
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Sleep & Stress8 min read
What sleep-lab research really shows about CBD and THC for sleep — the grogginess gap, melatonin stacking, and how long to actually give it.
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Anxiety & Sleep9 min read
Why the same product can settle your mind one day and race it the next — the biphasic dose curve, the endocannabinoid system, and how to find your own window.
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CBD Basics9 min read
Milligrams, ratios, percentages, spectrum labels and COAs — how to translate any product label into your actual dose, plus a free printable decoder.
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Pain & Inflammation10 min read
How ibuprofen, Tylenol, and CBD each touch your endocannabinoid system — what the research shows, and what's safe to combine.
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Pain & Inflammation8 min read
Why turning the dose up often backfires for pain — tolerance, the biphasic curve, and how to find the dose that actually works for your body.
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Pain & Inflammation8 min read
What the research says about CBD, opioids, NSAIDs, and the endocannabinoid system — plus a whole-person approach to chronic pain.
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Metabolic Health9 min read
Why you can't lose weight no matter what you do — insulin resistance, inflammation, the ECS, and where CBD and berberine may fit.
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Blood Sugar6 min read
Why stable blood sugar depends on more than a single supplement — and how sleep, stress, movement, nutrition, and CBD work together.
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Metabolic Health7 min read
Understanding the hidden pattern behind many chronic conditions — the risk factors, why they cluster together, and where CBD realistically fits.
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Metabolic Health9 min read
A systems-based framework for metabolic health — nutrition, sleep, movement, gut, inflammation — and where CBD and practitioner-quality supplements actually fit.
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Chronic Pain5 min read
A nurse's honest look at what real recovery from chronic pain feels like — and the small, steady shifts that signal you're on your way back.
Read articleBlood Sugar & CBD6 min read
What the research actually says about CBD, THCV, and metabolic health — and how cannabinoids may fit into a realistic wellness strategy.
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Product Selection6 min read
A registered nurse's guide to buying CBD safely — what to look for, what to avoid, and a 5-point quality check before you spend your money.
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Stress & the ECS7 min read
How stress moves through the body, how the endocannabinoid system helps keep things in balance, and where CBD enters the conversation.
Read articleMore articles from The Cannabis Nurse coming soon.
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